About Alex
Certified Health and Wellness Coach
Hi, I’m Alex, a Certified Health and Wellness Coach who works with clients both in the United States and internationally.
My journey into coaching began with a challenge that many people can relate to. For years, I found myself setting goals, making plans, and promising myself that I would start “tomorrow.” Yet tomorrow often came and went without meaningful progress. I felt stuck, frustrated, and unsure of how to unlock my own potential.
Everything changed when I decided to become a health and wellness coach. During my training, I learned valuable tools and strategies that helped me understand the habits, thought patterns, and behaviors that were holding me back. More importantly, I learned how to stop getting in my own way and start creating lasting change.
Those lessons transformed my life, and today I’m passionate about helping others do the same. My approach focuses on helping people build sustainable habits, develop healthier routines, and create meaningful changes that fit their unique lifestyles.
I understand what it’s like to feel stuck because I’ve been there myself. That’s why I strive to create a supportive, judgment-free environment where clients can explore their goals, overcome obstacles, and move forward with confidence.
As your coach, my role isn’t to tell you how to live your life. My role is to guide, support, and empower you so that you can become the expert on your own health and well-being.
My Health and Wellness Coaching Approach
Four Dimensions of Health
I provide a whole-person coaching experience that helps clients create meaningful and sustainable lifestyle changes through a personalized approach addressing the following dimensions of health:
Mental
Physical
Emotional
Spiritual
Evidence-Informed Wellness Strategies
My coaching integrates evidence-informed wellness strategies, behavior change methods, active listening, and mind-body approaches to help clients navigate challenges related to:
Mental wellness
Metabolic health
Gut health
Immune wellness
Physical health and recovery
Stress and lifestyle balance
Check Available Coaching Packages
Health & Wellness Areas I Support Through Coaching
I offer wellness and stress-management coaching designed to help individuals improve their overall quality of life while navigating ongoing health challenges. Coaching focuses on supporting positive lifestyle practices, personal growth, and sustainable behavior change.
My services are educational and supportive in nature and are not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Coaching is not a substitute for medical advice, treatment, or care provided by licensed healthcare professionals. Clients are encouraged to continue working with their healthcare providers and follow all professional medical recommendations.
Areas of coaching support may include, but are not limited to:
- Stress management and resilience
- Mindfulness and meditation practices
- Nutrition and healthy lifestyle habits and meditation practices
- Sleep improvement and recovery habits
- Sustainable weight management
- Smoking habit reduction support
- Confidence and self-esteem
- General wellness and healthy living
- Time management and productivity
- Healthy aging support
- Exercise, movement, and active living
- Work-life balance
- Burnout prevention and stress recovery
- Career focus, planning, and mindset development
- Personal growth and adaptability
- Relationship and family-life balance
- Relocation and life transitions
- Financial wellness habits and organization
- Spiritual wellness (based on your own beliefs and values)
Coaching may also support individuals who are navigating chronic conditions by helping them build healthier lifestyle habits that complement professional medical care.
Coaching Support for Chronic Conditions
I provide holistic stress-management and wellness coaching for individuals managing chronic conditions. My role is not to diagnose, treat, or replace medical care, but to support healthier lifestyle habits that may complement professional healthcare recommendations.
Coaching support may include lifestyle and wellness strategies related to:
- Stress and emotional well-being
- Healthy eating habits
- Sleep and recovery
- Movement and daily activity
- Habit formation and consistency
- Mindset and behavioral support
This may benefit individuals navigating challenges related to:
- Diabetes and prediabetes
- High blood pressure
- Chronic stress and burnout
- Inflammation-related lifestyle concerns
- Chronic pain management support
- Anxiety and low mood
- Sleep difficulties
- Weight-management challenges
My goal is to help bridge the gap between health goals or healthcare recommendations and the daily habits needed to support lasting wellness changes.
I don’t diagnose or prescribe!
My role is not to diagnose, prescribe, or provide psychotherapy. Instead, I serve as a collaborative guide who helps clients build awareness, strengthen healthy habits, uncover obstacles, and create actionable steps toward greater well-being.
** Download the disclaimer below for more information.
Additional Coaching Methods
Mental Wellness
My coaching combines structured health coaching methods with psychology-informed communication techniques.
Motivational Interviewing (MI)
OARS Communication Method
DARN Change Exploration
CAT Action Framework
SMART Goal Planning
CAPE Coaching Philosophy
Active Listening & Mindful Presence
Psychology-Informed Coaching Methods
Instead of therapy, I incorporate wellness coaching approaches inspired by evidence-based psychological concepts.
Thought Pattern Awareness
Behavioral Pattern Coaching
Gradual Confidence Building
Relationship & Social Wellness Support
“You already know what to do. Let’s work on the part where you actually do it.”
Alex Ojeda