Coaching Services

Health & Wellness Coaching Sessions Designed With You In Mind

“I provide holistic wellness and stress-management coaching to support healthy lifestyle habits. I am not a doctor or therapist, and I do not diagnose, treat, or provide medical or mental health services. Coaching is not a substitute for professional healthcare. When appropriate, I may recommend working with a licensed professional.”

Alex Ojeda

Holistic Coaching Approach

My health and wellness coaching approach supports the mental, emotional, physical, and spiritual aspects of well-being through personalized health and wellness coaching.

I provide coaching packages with a collaborative, supportive environment that helps individuals strengthen healthy habits, deepen self-awareness, navigate life’s challenges, and create sustainable lifestyle changes.

Package pricing includes processing costs and reflects a discounted rate compared with individual a la carte
sessions.

My role is to guide, support, and empower clients using evidence-informed coaching methods while honoring each person’s unique journey and goals.

See available coaching packages below.

8 Years Experience

5 Star Rating

11Quick Turnaround

Dedicated Support

Complimentary Discovery Session

Single Session | 45 mins

This complimentary 45-minute Discovery Session is designed for first-time prospective clients who want to determine whether my coaching approach and programs are the right fit for their needs and goals.

During the first 30 minutes, we’ll discuss your current challenges, goals, and the areas where you’re seeking guidance and support.

We’ll spend the final 15 minutes reviewing the available coaching packages and discussing which option may be the best fit for your goals.

** For first time prospects only.

FREE

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Single Coaching Sessions

Single Session | 30 mins

Single sessions are ideal for:

– Goal clarification
– Accountability support
– Stress management
– Lifestyle guidance
– Wellness check-ins

From $35

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Single Coaching Sessions

Single Session | 60 mins

Single sessions are ideal for:

– Goal clarification
– Accountability support
– Stress management
– Lifestyle guidance
– Wellness check-ins

$60

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Begin Your Transformation Pathway

5 Sessions | 30 mins each

This starter package is ideal for:

– New clients
– Habit building
– Stress management
– Accountability
– Building momentum

$135

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Momentum Package

8 Sessions | 30 mins each

Includes:

– Metabolic wellness support
– Emotional wellness support
– Habit change
– Continued guidance and accountability

$210

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Transformation Package

12 Sessions | 30 mins

Includes:

– Email accountability support
– Wellness worksheets
– Progress tracking
– Personalized action planning

Best for:

– Long-term wellness goals
– Lifestyle transformation
– Mind-body wellness support

$315

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QUESTIONS?

If you have questions about packages, availability, or just want to see if health and wellness coaching is the right fit for your lifestyle, send me a message using this form. I read every note and will get back to you as soon as possible to help you navigate your next move.

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