Alex Ojeda

If you’ve ever searched for a health coach or health and wellness coach, you may have wondered what coaching actually involves. Is a health coach going to give you a meal plan? Tell you which exercises to do? Give you a list of habits to follow? Or simply tell you what you’re doing wrong? Health

Have you ever felt like you’re talking, explaining, and trying to keep everything together, but no one really seems to understand what you need? Sometimes the person who isn’t listening is someone else. Sometimes, it’s us. When life gets busy, it’s easy to move from one responsibility to the next without stopping to ask yourself

You probably already know some of the things you should be doing to improve your health. Eat better. Move more. Get enough sleep. Manage your stress. Make time for yourself. So why can making those changes feel so difficult? For many busy professionals, the problem isn’t a lack of knowledge. It’s turning that knowledge into